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	<title>OverlandSphere &#187; Helen&#8217;s Take On&#8230;.</title>
	<atom:link href="http://overlandsphere.com/overland-travel/author/helens-take-on-2/feed" rel="self" type="application/rss+xml" />
	<link>http://overlandsphere.com</link>
	<description>Overland Travel, Expedition &#38; Adventure Information for 4x4, motorcycle and truck overlanders</description>
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		<title>Journey Across Russia – Trans-Siberia</title>
		<link>http://overlandsphere.com/overland-travel/asia/journey-across-russia-trans-siberia/137855</link>
		<comments>http://overlandsphere.com/overland-travel/asia/journey-across-russia-trans-siberia/137855#comments</comments>
		<pubDate>Tue, 18 Jun 2013 06:55:52 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Asia]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Russia]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[Take On Asia]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[Trans-Siberian]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=2147</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Bundles of Russians and an English touristka trundling across industrial city sprawls that churn smoke to the skies and spew cars along straight roads that cut through the vast swathes of taiga. And we go silently through the night except for the clickety-clack of steel wheels on the rail tracks or whistle of wind as two trains pass side-by-side and&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/asia/journey-across-russia-trans-siberia/137855/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	<georss:point>62.0828094 85.0793610</georss:point>	</item>
		<item>
		<title>Made in Kazan</title>
		<link>http://overlandsphere.com/overland-travel/europe/eastern-europe/russia2/made-in-kazan/137697</link>
		<comments>http://overlandsphere.com/overland-travel/europe/eastern-europe/russia2/made-in-kazan/137697#comments</comments>
		<pubDate>Sun, 16 Jun 2013 15:57:37 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Russia]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kazan]]></category>
		<category><![CDATA[kremlin]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[streets]]></category>
		<category><![CDATA[Take On Asia]]></category>
		<category><![CDATA[Trans-Siberian]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=2140</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>So, I hopped (more like stumbled with heavy feet and loaded rucksack) onto the train in Moscow, bound for Kazan. A ‘short’ overnight train journey that saw me greet the new day to a new town. I had a good feel about this one. Smaller, more my style. Not so lost in the crowds and away from the tourists. Kazan,&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/europe/eastern-europe/russia2/made-in-kazan/137697/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>62.0828094 85.0793610</georss:point>	</item>
		<item>
		<title>Into Russia – Photos of Moscow Streets</title>
		<link>http://overlandsphere.com/overland-travel/europe/eastern-europe/russia2/into-russia-photos-of-moscow-streets/137081</link>
		<comments>http://overlandsphere.com/overland-travel/europe/eastern-europe/russia2/into-russia-photos-of-moscow-streets/137081#comments</comments>
		<pubDate>Tue, 11 Jun 2013 18:57:48 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Russia]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Moscow]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[street]]></category>
		<category><![CDATA[Take On Asia]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=2135</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn5.overlandsphere.com/wp-content/uploads/9017656105_ee49fb1f93.jpg" width="240" />
		</p>Just a few more random pics from my wandering through Moscow…  St Basil&#8217;s Cathedral   Red Square   Russian Dolls   Basking in the sun   Shopping Mall   Backstreets   Queueing for the Kremlin   Alexander Gardens   Kebab?   Photo?   Metro Subway   London Grill&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/europe/eastern-europe/russia2/into-russia-photos-of-moscow-streets/137081/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>62.0828094 85.0793610</georss:point>	</item>
		<item>
		<title>Into Russia – Photos of Moscow’s Architecture</title>
		<link>http://overlandsphere.com/overland-travel/europe/eastern-europe/russia2/into-russia-photos-of-moscows-architecture/136961</link>
		<comments>http://overlandsphere.com/overland-travel/europe/eastern-europe/russia2/into-russia-photos-of-moscows-architecture/136961#comments</comments>
		<pubDate>Mon, 10 Jun 2013 14:00:50 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Russia]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Take On Asia]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=2126</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn2.overlandsphere.com/wp-content/uploads/9005557023_031b08e3fb.jpg" width="240" />
		</p>And so it begins… A new journey, a new country. Russia is unlike any other place I have been. I am struggling to describe it at the moment, so I’ll save that for a proper blog post. I have mixed emotions about this new trip. Possibly for no other reason than I arrived here just under a week ago with&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/europe/eastern-europe/russia2/into-russia-photos-of-moscows-architecture/136961/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>62.0828094 85.0793610</georss:point>	</item>
		<item>
		<title>Desert Snow – One Girl’s Take On Africa By Bike – Out soon</title>
		<link>http://overlandsphere.com/overland-travel/africa/desert-snow-one-girls-take-on-africa-by-bike-out-soon/133441</link>
		<comments>http://overlandsphere.com/overland-travel/africa/desert-snow-one-girls-take-on-africa-by-bike-out-soon/133441#comments</comments>
		<pubDate>Mon, 13 May 2013 20:57:15 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[Bicycle]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=2119</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn3.overlandsphere.com/wp-content/uploads/DESERT-SNOW-FRONT-COVER-KINDLE-187x300.jpg" width="240" />
		</p>The last few months I&#8217;ve been slaving away in the office earning money for the next trip, Take On Asia. And in the evenings I&#8217;ve been slaving away on the laptop finishing the book on my earlier trip, Take On Africa. Finally, 10 months after typing the first sentence, the book Desert Snow is ready to print. 160,000 words have&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/africa/desert-snow-one-girls-take-on-africa-by-bike-out-soon/133441/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Into The Cold – Winter Biking Blog part 1</title>
		<link>http://overlandsphere.com/overland-travel/europe/northern-europe/sweden/into-the-cold-winter-biking-blog-part-1/121865</link>
		<comments>http://overlandsphere.com/overland-travel/europe/northern-europe/sweden/into-the-cold-winter-biking-blog-part-1/121865#comments</comments>
		<pubDate>Thu, 21 Mar 2013 21:52:42 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Sweden]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Northern Scandinavia]]></category>
		<category><![CDATA[Scandinavia]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Winter Biking]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=2082</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn4.overlandsphere.com/wp-content/uploads/8492776985_ddcbacdcae.jpg" width="240" />
		</p>I had thought that since Spring is just round the corner (although I&#8217;m not so sure having looked at the forecast for this weekend), I should finally write up about the winter bike ride in northern Scandinavia&#8230; (Feel free to skip the writing and go straight to the end where there&#8217;s a short video Shane put together) Into The Cold&#8230;&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/europe/northern-europe/sweden/into-the-cold-winter-biking-blog-part-1/121865/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>60.1281624 18.6435013</georss:point>	</item>
		<item>
		<title>Gear Advice and Lessons Learned – Equipment</title>
		<link>http://overlandsphere.com/overland-travel/europe/gear-advice-and-lessons-learned-equipment/119611</link>
		<comments>http://overlandsphere.com/overland-travel/europe/gear-advice-and-lessons-learned-equipment/119611#comments</comments>
		<pubDate>Sun, 24 Feb 2013 19:18:46 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[arctic]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Northern Scandinavia]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Winter Biking]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=2070</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn4.overlandsphere.com/wp-content/uploads/IMG_0223.jpg" width="240" />
		</p>GEAR You can see the list of gear I took on the Equipment List page here. I&#8217;m no expert, but here&#8217;s a list of things I learned and did. Duct tape is your friend – tape up any exposed metal that you will be touching regularly. Metal sucks the warmth from your hands! Things like pan handles, flasks, mugs, shovel&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/europe/gear-advice-and-lessons-learned-equipment/119611/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photos from a Winter Bike Tour</title>
		<link>http://overlandsphere.com/overland-travel/europe/photos-from-a-winter-bike-tour/119612</link>
		<comments>http://overlandsphere.com/overland-travel/europe/photos-from-a-winter-bike-tour/119612#comments</comments>
		<pubDate>Thu, 21 Feb 2013 00:27:51 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Finland]]></category>
		<category><![CDATA[Norway]]></category>
		<category><![CDATA[Sweden]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[arctic]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Northern Scandinavia]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Winter Biking]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=2039</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Still no real blog post, but do not worry &#8211; Here are some more photos from the 3-weeks of biking and camping in northern Sweden, Finland and Norway&#8230; Hopefully they speak for themselves.  If you haven&#8217;t seen the photos of the beautiful landscapes we biked through that I posted last week, they&#8217;re here.&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/europe/photos-from-a-winter-bike-tour/119612/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="" length="" type="" />
	<georss:point>61.9241104 25.7481518</georss:point>	</item>
		<item>
		<title>Gear Advice and Lessons Learned – Clothing</title>
		<link>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/gear-advice-and-lessons-learned-clothing/119613</link>
		<comments>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/gear-advice-and-lessons-learned-clothing/119613#comments</comments>
		<pubDate>Sun, 17 Feb 2013 21:40:00 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arctic]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Northern Scandinavia]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Winter Biking]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=2024</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-content/uploads/IMG_0329-copy.jpg" width="240" />
		</p>What I Wore / Worked for Me: Cycling: 0 to -10C:  Underwear – sports/quick-dry bra and pants Bottoms – lightweight baselayer and paramo aspira waterproof trousers Top – lightweight baselayer and paramo velez adventure light smock Hands – Silk liners and pogies from Dogwood Designs Feet – coolmax liner sock + plastic bag + thick wool sock + Seeland Pac&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/gear-advice-and-lessons-learned-clothing/119613/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photos from North of the Arctic Circle</title>
		<link>http://overlandsphere.com/overland-travel/europe/photos-from-north-of-the-arctic-circle/119614</link>
		<comments>http://overlandsphere.com/overland-travel/europe/photos-from-north-of-the-arctic-circle/119614#comments</comments>
		<pubDate>Wed, 13 Feb 2013 21:45:28 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arctic]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Northern Scandinavia]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[Scandinavia]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[sunrise]]></category>
		<category><![CDATA[sunset]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Winter Biking]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1994</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Until I get chance to write a proper blog post about the trip, here&#8217;s a taster with some of my favourite views from the 3 week bike ride from Kiruna in Sweden to Tromso in Norway. Enjoy&#8230;.&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/europe/photos-from-north-of-the-arctic-circle/119614/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="" length="" type="" />
		</item>
		<item>
		<title>Winter Bike Tour Countdown FTO-Day Minus 15</title>
		<link>http://overlandsphere.com/overland-travel/europe/winter-bike-tour-countdown-fto-day-minus-15/119615</link>
		<comments>http://overlandsphere.com/overland-travel/europe/winter-bike-tour-countdown-fto-day-minus-15/119615#comments</comments>
		<pubDate>Tue, 08 Jan 2013 23:07:29 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Norway]]></category>
		<category><![CDATA[Sweden]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[arctic]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[icenutz]]></category>
		<category><![CDATA[Northern Scandinavia]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Shane Cycles]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Winter Biking]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1979</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn4.overlandsphere.com/wp-content/uploads/2058_596555351500_6995_n.jpg" width="240" />
		</p>So I&#8217;m getting rather excited and with just the occasional fit of doubt, which may be more aptly described as &#8216;bricking it&#8217;. In only 15 more days I shall be landing in Kiruna in the far north of Sweden to meet up with Shane for a 3 week cycle ride, taking an indirect route, to Tromso in Norway. Just another&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/europe/winter-bike-tour-countdown-fto-day-minus-15/119615/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>60.4720230 8.4689465</georss:point>	</item>
		<item>
		<title>A Wintry Walk – Snowdon Snow</title>
		<link>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/a-wintry-walk-snowdon-snow/119616</link>
		<comments>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/a-wintry-walk-snowdon-snow/119616#comments</comments>
		<pubDate>Sun, 23 Dec 2012 22:20:27 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[Snowdon]]></category>
		<category><![CDATA[Snowdonia]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[UK Weekends]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1963</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn5.overlandsphere.com/wp-content/uploads/IMG_1039.jpg" width="240" />
		</p>Having spent the day in the Peak District, we drove across to Wales. Lars was keen to bag a peak, so it had to be Snowdon. We had an easier time finding a campsite in the dark and even chanced upon a pub serving cheap curry, which sounded (and tasted) far better than the noodles we had. The next frosty&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/a-wintry-walk-snowdon-snow/119616/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Wintry Wonder in the Peak District</title>
		<link>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/a-wintry-wonder-in-the-peak-district/119617</link>
		<comments>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/a-wintry-wonder-in-the-peak-district/119617#comments</comments>
		<pubDate>Fri, 21 Dec 2012 08:30:05 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Edale]]></category>
		<category><![CDATA[Ladybower Reservoir]]></category>
		<category><![CDATA[lostcyclist]]></category>
		<category><![CDATA[Mam Tor]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[peak district]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1927</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-content/uploads/IMG_0968.jpg" width="240" />
		</p>The last ten days Lars Bengtsson has been visiting. We made a whistlestop tour round the south of England and Wales. The first few days were particularly beautiful, if somewhat on the chilly side, but that didn&#8217;t stop us. The benefit of having the car was we could go camping, luxury style &#8211; duvet included. It&#8217;s 4 years since I&#8217;ve&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/a-wintry-wonder-in-the-peak-district/119617/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Postcard Past – Spain’s Caminito del Rey and Mulhacen</title>
		<link>http://overlandsphere.com/overland-travel/europe/postcard-past-spains-caminito-del-rey-and-mulhacen/119618</link>
		<comments>http://overlandsphere.com/overland-travel/europe/postcard-past-spains-caminito-del-rey-and-mulhacen/119618#comments</comments>
		<pubDate>Fri, 07 Dec 2012 02:10:05 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Andalucia]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Camino del Rey]]></category>
		<category><![CDATA[El Chorro]]></category>
		<category><![CDATA[gorge]]></category>
		<category><![CDATA[Granada]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Mulhacen]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[Ronda]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1909</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://helenstakeon.com/wp-content/uploads/2012/12/pc2.jpg" width="240" />
		</p>On my bookshelf at home are some old photo albums, from the days when cameras came with film and you got prints of your images. Today I took a look at one of them &#8211; It was of a two week &#8216;family&#8217; holiday without the parents (so that&#8217;s me and my sister) to Andalucia in Spain. And stuck in with&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/europe/postcard-past-spains-caminito-del-rey-and-mulhacen/119618/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="" length="" type="" />
	<georss:point>40.4636688 -3.7492199</georss:point>	</item>
		<item>
		<title>On Writing and Other More Interesting Things</title>
		<link>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/on-writing-and-other-more-interesting-things/119619</link>
		<comments>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/on-writing-and-other-more-interesting-things/119619#comments</comments>
		<pubDate>Thu, 15 Nov 2012 22:01:31 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[projects]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1866</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://helenstakeon.com/wp-content/uploads/2012/11/summer-winter-desk.jpg" width="240" />
		</p>I had a vague plan to write a regular blog while I was in the UK, but alas, time is flying by and it&#8217;s one of the many things I have failed to do. I blame the book-writing. Really there is nothing to blame but me. The book-writing started well. I kept up my 10,000 words a week target until&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/on-writing-and-other-more-interesting-things/119619/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="" length="" type="" />
		</item>
		<item>
		<title>End of a Saddle: Brooks comparison New vs Old (after 38,000km)</title>
		<link>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/end-of-a-saddle-brooks-comparison-new-vs-old-after-38000km/119620</link>
		<comments>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/end-of-a-saddle-brooks-comparison-new-vs-old-after-38000km/119620#comments</comments>
		<pubDate>Tue, 13 Nov 2012 17:08:25 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[B17]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Brooks]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Imperial]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[saddle]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1854</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://helenstakeon.com/wp-content/uploads/2012/11/2012-06-23-12.25.121.jpg" width="240" />
		</p>When is a Brooks saddle buggered? My saddle caused me so much pain towards the end of my last trip I thought it was finally time for a new one. It did me well for many miles. It was a Brooks B17 Ladies saddle. This time I’ve gone for the Imperial version with the cut-out with the hope it’ll relieve&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/vehicle-2/bicycle/end-of-a-saddle-brooks-comparison-new-vs-old-after-38000km/119620/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="" length="" type="" />
		</item>
		<item>
		<title>Video of Biking the Guineas’ Backroads</title>
		<link>http://overlandsphere.com/overland-travel/africa/video-of-biking-the-guineas-backroads/82054</link>
		<comments>http://overlandsphere.com/overland-travel/africa/video-of-biking-the-guineas-backroads/82054#comments</comments>
		<pubDate>Sun, 06 May 2012 08:07:40 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Guinea]]></category>
		<category><![CDATA[Guinea-Bissau]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bissau]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Kindia]]></category>
		<category><![CDATA[off road]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Take On Africa]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1376</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Still one of my favourite parts for biking, was the three weeks we spent cycling from Guinea Bissau&#8217;s capital to Kindia in the south of Guinea on my ride through West Africa. The majority of the 1,000km (ish) was off-road. Guinea Bissau was wide orange dust tracks and narrow single-track paths through overgrown grass and [...]&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/africa/video-of-biking-the-guineas-backroads/82054/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>9.9455872 -9.6966448</georss:point>	</item>
		<item>
		<title>Saving the Best til Last – Backroads of Belize</title>
		<link>http://overlandsphere.com/overland-travel/americas/central-america/belize/saving-the-best-til-last-backroads-of-belize/73796</link>
		<comments>http://overlandsphere.com/overland-travel/americas/central-america/belize/saving-the-best-til-last-backroads-of-belize/73796#comments</comments>
		<pubDate>Fri, 27 Apr 2012 05:00:00 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Belize]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Hopkins]]></category>
		<category><![CDATA[Mennonites]]></category>
		<category><![CDATA[off road]]></category>
		<category><![CDATA[Orange Walk]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[The Great Americas]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1316</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>With only a couple of weeks left until the end of this trip, where I fly out of Cancun, Mexico, I wanted just one more mini-adventure. And it would be in Belize. I had read on Cass Gilbert&#8217;s blog of an off-road route he had taken through northern Belize. Having missed the fun dirt-track biking [...]&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/americas/central-america/belize/saving-the-best-til-last-backroads-of-belize/73796/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>17.1898766 -88.4976501</georss:point>	</item>
		<item>
		<title>Photos Belize – Backroads at their Best</title>
		<link>http://overlandsphere.com/overland-travel/americas/central-america/belize/photos-belize-backroads-at-their-best/73775</link>
		<comments>http://overlandsphere.com/overland-travel/americas/central-america/belize/photos-belize-backroads-at-their-best/73775#comments</comments>
		<pubDate>Thu, 26 Apr 2012 11:15:04 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Belize]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[off road]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[The Great Americas]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1309</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>This weekend, I am knuckling down to update some of the missing posts, and filling in the gaps of my recent travels… Click on the following links to see what I’ve been up to…or down to in certain cases…!! “Leaving Lima and the Ride to Huaraz…”  The “Pasto Ruri Glacier…” “Houston…!! It’s us again…!! My Birthday Ride…!!” “Huanchaco and Chan&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/americas/central-america/belize/photos-belize-backroads-at-their-best/73775/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>17.1898766 -88.4976501</georss:point>	</item>
		<item>
		<title>Crocodiles and Ray Mears</title>
		<link>http://overlandsphere.com/overland-travel/americas/central-america/nicaragua/crocodiles-and-ray-mears/73695</link>
		<comments>http://overlandsphere.com/overland-travel/americas/central-america/nicaragua/crocodiles-and-ray-mears/73695#comments</comments>
		<pubDate>Mon, 23 Apr 2012 16:33:17 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Nicaragua]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[crocodiles]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Packrafting]]></category>
		<category><![CDATA[Rio Bocay]]></category>
		<category><![CDATA[The Great Americas]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1291</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>&#8230;And so we survived our first day and night on the river. But who knows what the new day will bring&#8230; It brought crocodiles. The day started calmly. The early morning hovering mist had dispersed and a blue sky emerged. All was still except for the few birds that had missed the dawn chorus. A [...]&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/americas/central-america/nicaragua/crocodiles-and-ray-mears/73695/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>12.8654156 -85.2072296</georss:point>	</item>
		<item>
		<title>Last Honduran Days</title>
		<link>http://overlandsphere.com/overland-travel/americas/central-america/guatemala/last-honduran-days/73580</link>
		<comments>http://overlandsphere.com/overland-travel/americas/central-america/guatemala/last-honduran-days/73580#comments</comments>
		<pubDate>Mon, 23 Apr 2012 02:52:38 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Guatemala]]></category>
		<category><![CDATA[Honduras]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Puerto Barrios]]></category>
		<category><![CDATA[San Pedro Sula]]></category>
		<category><![CDATA[Tegucigalpa]]></category>
		<category><![CDATA[The Great Americas]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1281</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://helenstakeon.com/wp-content/uploads/2012/04/IMG_0026-Large-180x180.jpg" width="240" />
		</p>It was a good feeling to be reunited with the bike. No more at the mercy of rickety buses and well worn backpacker routes. Even cycling across Tegucigalpa was ok. Except we got lost. But then we were shown the way by a father and daughter in a large 4×4. The last day in the Honduran capital was also the&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/americas/central-america/guatemala/last-honduran-days/73580/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>15.7834711 -90.2307587</georss:point>	</item>
		<item>
		<title>Afloat and Quiet Content on the Rio Bocay</title>
		<link>http://overlandsphere.com/overland-travel/americas/central-america/nicaragua/afloat-and-quiet-content-on-the-rio-bocay/73394</link>
		<comments>http://overlandsphere.com/overland-travel/americas/central-america/nicaragua/afloat-and-quiet-content-on-the-rio-bocay/73394#comments</comments>
		<pubDate>Tue, 17 Apr 2012 00:15:00 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Nicaragua]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Mayangna]]></category>
		<category><![CDATA[Packrafting]]></category>
		<category><![CDATA[paddling]]></category>
		<category><![CDATA[Rio Bocay]]></category>
		<category><![CDATA[The Great Americas]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1265</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://helenstakeon.com/wp-content/uploads/2012/04/wpid-rps20120416_165909.jpg" width="240" />
		</p>So there we are, a-floating down the river. Calm water through a tunnel of trees. Walls of silence through which nothing passes. Just a white-noise buzzing in the background of crickets clickety-clicking. The thick deep green forest close around you. The channel of blue sky like a pathway and the river carrying you unabated on your journey. There is only&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/americas/central-america/nicaragua/afloat-and-quiet-content-on-the-rio-bocay/73394/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>12.8654156 -85.2072296</georss:point>	</item>
		<item>
		<title>Packrafting Nicaragua – Getting to Ayupal</title>
		<link>http://overlandsphere.com/overland-travel/americas/central-america/nicaragua/packrafting-nicaragua-getting-to-ayupal/73395</link>
		<comments>http://overlandsphere.com/overland-travel/americas/central-america/nicaragua/packrafting-nicaragua-getting-to-ayupal/73395#comments</comments>
		<pubDate>Sat, 14 Apr 2012 13:58:00 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Nicaragua]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Jinotega]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Packrafting]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Rio Bocay]]></category>
		<category><![CDATA[Rio Coco]]></category>
		<category><![CDATA[The Great Americas]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1249</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://helenstakeon.com/wp-content/uploads/2012/04/wpid-jinotegabus.jpg" width="240" />
		</p>The packrafting trip began long before we reached the put-in point on the Rio Bocay. Crowded chicken buses from Somoto to Esteli and on to Jinotega. The inevitable sit-and-wait at bus stations. A hive if activity. If you enjoy people-watching, there is no better place than a central American, small town, bus station. People buy, sell, eat, sit, get on,&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/americas/central-america/nicaragua/packrafting-nicaragua-getting-to-ayupal/73395/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>12.8654156 -85.2072296</georss:point>	</item>
		<item>
		<title>Off with the Bikes – Chicken Buses and Packrafting Somoto Canyon</title>
		<link>http://overlandsphere.com/overland-travel/americas/central-america/el-salvador/off-with-the-bikes-chicken-buses-and-packrafting-somoto-canyon/72615</link>
		<comments>http://overlandsphere.com/overland-travel/americas/central-america/el-salvador/off-with-the-bikes-chicken-buses-and-packrafting-somoto-canyon/72615#comments</comments>
		<pubDate>Sat, 31 Mar 2012 21:48:19 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[El Salvador]]></category>
		<category><![CDATA[Honduras]]></category>
		<category><![CDATA[Nicaragua]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[bus]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Packrafting]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[Somoto]]></category>
		<category><![CDATA[Somoto Canyon]]></category>
		<category><![CDATA[Teguchigalpa]]></category>
		<category><![CDATA[The Great Americas]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1199</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://helenstakeon.com/wp-content/uploads/2012/03/IMG_0822.jpg" width="240" />
		</p>El Salvador is a small country, and we were not there long. Of course, I have stories to tell… of drunk teenager thieves and trying to wake a deaf and dumb man in the dark of night. Of beautiful views of perfect cone volcanoes and shimmering lakes. Of off-road biking through the rural north, where foreigners are unusual and war-wary&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/americas/central-america/el-salvador/off-with-the-bikes-chicken-buses-and-packrafting-somoto-canyon/72615/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>13.7941847 -88.8965302</georss:point>	</item>
		<item>
		<title>Across Guatemala – Monkeys, Dentists and Beer</title>
		<link>http://overlandsphere.com/overland-travel/americas/central-america/el-salvador/across-guatemala-monkeys-dentists-and-beer/72259</link>
		<comments>http://overlandsphere.com/overland-travel/americas/central-america/el-salvador/across-guatemala-monkeys-dentists-and-beer/72259#comments</comments>
		<pubDate>Tue, 20 Mar 2012 19:59:57 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[El Salvador]]></category>
		<category><![CDATA[Guatemala]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Chiapas]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Livingston]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Rio Dulce]]></category>
		<category><![CDATA[The Great Americas]]></category>
		<category><![CDATA[Tikal]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1188</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>The road from Palenque to Frontera Corozal, the border town on the Rio Usimacinta, was lovely. Few hills, just gentle rises and falls. With hills to our right and savannah-like fields on our left in the valley. Some cattle grazed among the thick grass and scatterred trees. At the end of the day, we camped [...]&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/americas/central-america/el-salvador/across-guatemala-monkeys-dentists-and-beer/72259/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>23.6345005 -102.5527878</georss:point>	</item>
		<item>
		<title>Fear of Falling Rocks</title>
		<link>http://overlandsphere.com/overland-travel/americas/north-america/mexico/fear-of-falling-rocks/72195</link>
		<comments>http://overlandsphere.com/overland-travel/americas/north-america/mexico/fear-of-falling-rocks/72195#comments</comments>
		<pubDate>Thu, 15 Mar 2012 16:46:06 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Agua Azul]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Chiapas]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Palenque]]></category>
		<category><![CDATA[The Great Americas]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1183</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>After a somewhat mundane cycle through most of the Mexico mainland, life on the road has livened up a little. The Chiapas region has it&#8217;s own identity, no doubt influenced by the Zapatistas and their desire for autonomy. And then of course there is Guatemala and El Salvador. Countries in their own right, ever since [...]&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/americas/north-america/mexico/fear-of-falling-rocks/72195/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>23.6345005 -102.5527878</georss:point>	</item>
		<item>
		<title>Joseph Kony and Invisible Children</title>
		<link>http://overlandsphere.com/overland-travel/africa/joseph-kony-and-invisible-children/63745</link>
		<comments>http://overlandsphere.com/overland-travel/africa/joseph-kony-and-invisible-children/63745#comments</comments>
		<pubDate>Wed, 07 Mar 2012 19:41:46 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[Bicycle]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1177</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>What is Kony 2012? Many people have heard of Joseph Kony, the notorious leader of the equally infamous LRA (Lord’s Resistance Army) rebel group d Uganda. Many will know of the atrocities committed by them and their use of child soldiers. But there are many more who have not heard of him. Until now. Invisible [...]&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/africa/joseph-kony-and-invisible-children/63745/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photos of A Taste of the Caribbean (in rainy season)</title>
		<link>http://overlandsphere.com/overland-travel/americas/central-america/guatemala/photos-of-a-taste-of-the-caribbean-in-rainy-season/57013</link>
		<comments>http://overlandsphere.com/overland-travel/americas/central-america/guatemala/photos-of-a-taste-of-the-caribbean-in-rainy-season/57013#comments</comments>
		<pubDate>Fri, 02 Mar 2012 12:29:52 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Guatemala]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[Livingston]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[Rio Dulce]]></category>
		<category><![CDATA[The Great Americas]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1171</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Rio Dulce, the town, lies unsurprisingly on the Rio Dulce. Sweet River. The town used to be called Fronteras in the days before the bridge across the river was built. Then, the only way to continue your journey would be to take a boat across. Now, it’s easier to go by road. As a consequence [...]&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/americas/central-america/guatemala/photos-of-a-taste-of-the-caribbean-in-rainy-season/57013/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>15.7834711 -90.2307587</georss:point>	</item>
		<item>
		<title>Maya Ruins – Palenque and Tikal</title>
		<link>http://overlandsphere.com/overland-travel/americas/central-america/guatemala/maya-ruins-palenque-and-tikal/56194</link>
		<comments>http://overlandsphere.com/overland-travel/americas/central-america/guatemala/maya-ruins-palenque-and-tikal/56194#comments</comments>
		<pubDate>Wed, 29 Feb 2012 21:00:51 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Guatemala]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[Chiapas]]></category>
		<category><![CDATA[El Peten]]></category>
		<category><![CDATA[Maya]]></category>
		<category><![CDATA[Palenque]]></category>
		<category><![CDATA[ruins]]></category>
		<category><![CDATA[The Great Americas]]></category>
		<category><![CDATA[Tikal]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1154</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>As promised, some photos from the ruins of Palenque and Tikal… In the heart of the Chiapas lowlands of Mexico lies Palenque. Dating back as far as 100BC, it flourished in the 7th century before it’s downfall in 800AD. It has been well excavated and this medium-sized site makes for a lovely way to spend [...]&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/americas/central-america/guatemala/maya-ruins-palenque-and-tikal/56194/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>23.6345005 -102.5527878</georss:point>	</item>
		<item>
		<title>Lessons Learned Packrafting on the Rio Dulce, Guatemala</title>
		<link>http://overlandsphere.com/overland-travel/americas/central-america/guatemala/lessons-learned-packrafting-on-the-rio-dulce-guatemala/55640</link>
		<comments>http://overlandsphere.com/overland-travel/americas/central-america/guatemala/lessons-learned-packrafting-on-the-rio-dulce-guatemala/55640#comments</comments>
		<pubDate>Tue, 28 Feb 2012 03:14:57 +0000</pubDate>
		<dc:creator>Helen's Take On....</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Guatemala]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[lessons learned]]></category>
		<category><![CDATA[Packrafting]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[Rio Dulce]]></category>
		<category><![CDATA[The Great Americas]]></category>

		<guid isPermaLink="false">http://helenstakeon.com/?p=1157</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://cdn1.overlandsphere.com/wp-includes/images/crystal/default.png" width="240" />
		</p>The plan was simple. Take a rucksack with supplies for a couple of nights and packraft down the Rio Dulce to Livingston on the Caribbean coast. But not everything always goes according to plan. We didn&#8217;t foresee strong winds. And once the winds picked up so that progress was barely 100m in half an hour [...]&#8230;]]></description>
		<wfw:commentRss>http://overlandsphere.com/overland-travel/americas/central-america/guatemala/lessons-learned-packrafting-on-the-rio-dulce-guatemala/55640/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>15.7834711 -90.2307587</georss:point>	</item>
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